Mental, neurological, and substance use disorders

We are an initiative that promotes holistic wellbeing, including mental health through various forms of preventive and curative care for individuals and organizations.With challenges like the lack of access to affordable care, stigma and discrimination

About This Course/Skill

Wellbeing Partnerships for Organizations

Employee Assistance Programme (EAP) services to support the mental health, wellbeing and performance of employees:
  • One on one online therapy
  • Quarterly Pro-masterclasses
  • Quarterly outcome reporting
  • Thrive/Leadership Coaching
  • Wellbeing packages for family


Wellbeing Services for Individuals

Mental health and wellbeing services for individuals and non-corporate groups available for sign-up on an ongoing basis:
  • One on one online therapy
  • Monthly masterclasses
  • Adjunctive workshops
  • Authentic Living circles
  • Immersive Retreats

What you will learn

Healing therapies and techniques we specialise in

  • Cognitive Behavioural Therapy (CBT)
  • Behaviour Therapy (BT)
  • Dialectical Behavior Therapy (DBT)
  • Exposure Therapy (ERP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychotherapy (PPT)
  • Cognitive Therapy
  • Queer Affirmative Therapy
  • Parent Management Training
  • Play therapy
  • Breathwork
  • Dream Therapy
  • Hypnotherapy

Course For

Why should you choose us?


  • Client - centric approach
  • Experts in psychology
  • Over 15 years of experience
  • Research - backed techniques
  • Complete client confidentiality
  • Trained therapists and professionals
  • Positive psychology approach
  • Customised and inclused services
  • Extended service support


1. Computer/ Laptop.

2. Active Internet Connection.

3. Your Time & Focus.


We are an initiative that promotes holistic wellbeing through various forms of preventive and curative care for individuals and organizations. Our corporate partnership programme is specifically designed for organizations looking to support the mental health and wellbeing of their team members through the use of effective coaching and therapy practices. Alongside our corporate programme, we support our community's mental health and wellbeing by providing one on one therapy services, masterclasses, and adjunctive workshops. Conducted by highly experienced, trained and certified mental health professionals, these initiatives exist to create a safe space for individuals to take ownership of their personal wellbeing and healing. As advocates for mental health and its close connection to overall wellbeing, we also create and share helpful resources with our community through social media.


  • Author

    Prinyanshi Sharma

    It was amazing session.

    Oct 29, 2022 at 04:48 pm
  • Author

    Pooja Goel

    Session was amazing and I learned a lot from it.

    Oct 31, 2022 at 10:46 am
  • Author

    Dhiraj Sehgal

    Great Session. I love the way it is designed, delivered. I learned a lot.

    Oct 31, 2022 at 10:48 am
  • Author

    Anjali Mishra

    I enjoyed the session.

    Oct 31, 2022 at 10:49 am
  • Author

    Geet Rajput

    T​his course was helpful.

    Oct 31, 2022 at 10:50 am
  • Author

    Sumbhul Goel

    Thank you very much, I really have learned a lot from this session.

    Oct 31, 2022 at 10:51 am
  • Author

    Aakash Malhotra

    This course was very clear and the instructor was a great communicator.

    Oct 31, 2022 at 10:53 am
  • Author

    Ishita Sharma

    I learnt a lot of things from this session.

    Oct 31, 2022 at 10:54 am
  • Author

    Preeti Sharma

    Interesting and very useful session.

    Oct 31, 2022 at 10:56 am
  • Author

    Zakhira Ali

    The course was well organized and well explained.

    Oct 31, 2022 at 10:58 am
  • Author

    Robin Gupta

    Awesome course!

    Oct 31, 2022 at 11:00 am
  • Author

    Shweta Tiwari

    Really useful!

    Oct 31, 2022 at 11:01 am
  • Author

    Saniya Raj

    Very Nice Session.

    Oct 31, 2022 at 03:11 pm
  • Author

    Anjali Bhardwaj

    Excellent session with very valuable contents and magnificent way of teaching.

    Oct 31, 2022 at 03:17 pm
  • Author

    Simran kaur

    Very helpful formation.

    Oct 31, 2022 at 03:19 pm
  • Author

    Aatish Ahuja

    Very interesting, educational and above all useful, thanks!

    Oct 31, 2022 at 04:06 pm
  • Author

    Surbhi Mehta

    Very good session. Concrete tips and examples were given.

    Oct 31, 2022 at 05:10 pm
  • Author

    Umesh Kumar

    I enjoyed the course and learned a lot from it.

    Nov 01, 2022 at 10:59 am
  • Author

    Prateek Mehta

    Excellent session.

    Nov 01, 2022 at 11:01 am
  • Author

    Chandan Sharma

    T​his session was helpful.

    Nov 01, 2022 at 11:03 am
  • Author

    Ansh Rajput

    A really useful session. The topics were explained so clearly. The instructor was really good.

    Nov 01, 2022 at 11:07 am
  • Author

    Anuradha Singh

    Very helpful session

    Nov 02, 2022 at 11:54 am
  • Author

    Gautam Seth

    It was exactly what i expected!

    Nov 02, 2022 at 11:57 am
  • Author

    Lucky Sharma

    Very useful session for me

    Nov 02, 2022 at 11:59 am